Having a passion for health, fitness and nutrition, I created Nassick Personal Training and Health Coaching. I truly believe that we as individuals, have control of and need to take responsibility for our health. My journey started years ago like most with a desire to live a healthier lifestyle, but not really knowing where to start. I began doing activities and and eating in a manner in which I thought was leading me in that direction. While I consider what I was doing was a great introduction to a healthier lifestyle, I really didn’t have the knowledge to have what I consider optimum health. As my knowledge grew and I become a healthier individual I decided to pursue health as a career. After choosing that path I got several certifications in exercise and nutrition and totally immersed myself in gaining more knowledge on how to obtain optimum health. Along with the exercise and nutrition knowledge I learned that while those are important for optimum health my research lead me to realize the importance of stress management and sleep. Those are what I consider my four pillars of optimum health. Those being smart exercise, proper nutrition, stress management and quality sleep. Without those four we cannot have optimum health. The pride and satisfaction I got from achieving my own personal health goals was something I wanted to share with others. This catapulted my passion to a career in personal training and health coaching to help people through the process of changing their life’s. Though lifestyle changes we can create a strong body and mind and can achieve optimum health. I truly believe that how we move, feel and think is just as important as how we look. I have been a leader in the industry for more than 17 years and continually strive to be on the forefront of the evolving science of exercise, nutrition and health.

Certifications 

* National Academy of Sports Medicine - Certified Personal Trainer

* National Academy of Sports Medicine - Performance Enhancement Specialist

* National Academy of Sports Medicine - Corrective Exercise Specialist

* National Academy of Sports Medicine - Fitness Nutrition Specialist

* National Academy of Sports Medicine - Golf Fitness Specialist

* Health Sciences Academy - Certified Nutritional Therapist